Special Event Yoga

Looking to Add a Yoga Class to your Event? Look NO Further!

Special Event Yoga was recently founded by Valerie Mowbray. After 20 years of teaching yoga and meditation, Valerie shifted focus to specializing in private group sessions around magical moments. Realizing the need for reflection time, particularly during life's milestones, Valerie guides a mind quieting experience custom suited to the energy of the event. Schedule a Yoga and/or Qigong class at your home, hotel, favorite beach or park.  Classes are tailored for every body.  All can participate, even in a chair.  Yoga packages are offered for bachelorette parties, bridal showers, weddings, retreats, reunions, birthdays, family gatherings and get-togethers of all kinds.  I make it EASY and come to you equipped.  I will even snap a few photos if you like.
Valerie
Valerie Mowbray, RN, E-RYT500
Professional Yoga and Qigong teacher

St. Augustine, Florida & Vieques, Puerto Rico

Crane family

Kripalu Yoga

Yoga integrates breath work, meditative movement and relaxation. It is non-competitive, non-judgmental, loving and accepting. Emphasis is on spinal movement. A consistent practice changes posture, relieves pain, helps to prevent injury, and creates a sense of walking tall with comfort and ease. Beginners encouraged.

Beach Qigong

Easy Qigong

Qigong is for every body and no prior experience is needed. Qigong is a moving mediation which uses slow graceful movements and breathing techniques to turn on your internal medicine, tune you in to the present moment and awaken circulation. The most profound medicine is produced for free in the body.

Pelican Dives

Meditation

Meditation is a practice of mindfulness. Attention is focused on the now, letting thoughts come and go without attachment. The benefits of a quiet mind include a sense of ease and peacefulness.